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Enhance your health and well-being with Pilates
We are dedicated to your well-being and confident that you will fully enjoy the experience of connecting your mind and body with us. Whether you're a Pilates expert or just starting at Mindbody Studio, we always welcome you with open arms and help you enjoy the Pilates method.
Benefits of Practicing Pilates
Correct your posture
Strengthen your abdomen, chest, and shoulders to improve your posture while sitting or standing. Reduce muscle tension and relieve related pain.
Increase your strength with Pilates
Pilates tones and strengthens your muscles, improving their functional fitness and giving you greater control and endurance in your daily activities.
Burn fat with Pilates
Pilates supports fat loss by focusing on the work of the abdomen, glutes, and hips, helping to tone and sculpt your body.
Combat stress with Pilates
Pilates helps you focus on mental control, balance, breathing, and strength, allowing you to set aside worries and relieve anxiety.
Sculpt your figure with Pilates
Pilates defines, lengthens, and strengthens your muscles, helping to sculpt and tone your body for a more streamlined figure.
Improve your breathing
Pilates exercises are integrated with breathing, helping to relax the body and refine the technique of each movement.
WE'RE ADDICTED TO PILATES
Established in 2013, our Pilates studio in Mexico City offers a spacious environment and is equipped with everything you need for your training.
We have the training
suitable for you
Choose the plan that suits you best
Important before making your purchase (for recurring payment plans only)
This plan offers a lower price because it is designed to help you maintain the consistency and discipline needed to see real results with Pilates.
The payment is automatically charged every month for 1 year and cannot be canceled until this period is completed.
Classes are not cumulative, meaning that if you miss a session, you won’t be able to make it up. This will motivate you to stay consistent and make the most of your sessions.
What does the community say?
Our Pilates Studio
Technology in Pilates
What is the Reformer?
The Reformer is a key piece of equipment in Pilates, designed to strengthen, tone, and improve the body's flexibility. It features a sliding platform that allows for exercises targeting the legs, arms, abdomen, and back.
The cables and springs of the Reformer provide adjustable resistance, enabling precise control over movements and effectively enhancing muscle toning.
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