Lose abdominal fat without losing muscle: Pilates complements the loss of body fat, since it affects abdominal work.

 

Increase and shape your buttocks:The Pilates technique has postures and movements that help focus on increasing and shaping the buttocks, such as band exercises.

 

Improve your posture: By improving the position of the abdomen, chest and shoulders, it helps us to correct our posture when sitting and standing.

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Fight stress: By forcing mental control over movement, balance, breathing, and strength, our brain suspends worry or anxiety, managing to significantly reduce stress.

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Shape your figure: It defines our muscles while elongating and hardening them.

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Improves Breathing: In Pilates, exercises are complemented with breathing to help relax the body and improve movement technique.

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Increase your strength: Pilates increases and tones your muscles, to achieve the functional fitness of each one of them. Strong and long muscles are created by eccentric contractions.

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