PRENATAL PILATES CLASSES
Want a healthy birth for you and your baby? Try Pilates!
You'll love Prenatal Pilates!
It´s a great way to handle the changes your body goes through during pregnancy. You won´t do any extreme exercises, just what´s needed to safely strengthen and relax your body for a smooth pregnancy and delivery.
Choose the plan suitable for you
*Important before making your purchase
(only for recurring payment plans)
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This plan offers a lower price because it is designed to help you maintain the consistency and discipline needed to see real results with Pilates.
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The payment is automatically charged every month for 4 months and cannot be canceled until this period is completed.
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Classes are not cumulative, meaning that if you miss a session, you won’t be able to make it up. This will motivate you to stay consistent and make the most of your sessions.
If you want to book your class, follow the next steps:
Finds your class
Benefits of Practicing Pilates
Correct your posture
Strengthen your abdomen, chest, and shoulders to improve your posture while sitting or standing. Reduce muscle tension and relieve related pain.
Increase your strength with Pilates
Pilates tones and strengthens your muscles, improving their functional fitness and giving you greater control and endurance in your daily activities.
Burn fat with Pilates
Pilates supports fat loss by focusing on the work of the abdomen, glutes, and hips, helping to tone and sculpt your body.
Combat stress with Pilates
Pilates helps you focus on mental control, balance, breathing, and strength, allowing you to set aside worries and relieve anxiety.
Sculpt your figure with Pilates
Pilates defines, lengthens, and strengthens your muscles, helping to sculpt and tone your body for a more streamlined figure.
Improve your breathing
