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Say goodbye to
back pain
The emphasis on core strengthening, flexibility, and correction of muscular imbalances makes Pilates a perfect choice for anyone experiencing back pain, poor posture, hunching, or stress from everyday life.
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Finds your class
Choose the plan
suitable for you
Monthly automatic renewal on all packages with recurring charges through payment with a credit card.
Ancla 1
What can you achieve
with Postural Pilates?
Increased flexibility: Forget joint pain! Pilates stretches your muscles and joints gently, improving your range of motion without any imact.
Better Breathing: Pilates combines controlled movements with deep breathing , promoting healhy lung function and improving oxygen flow throughout your body.
Improved Circulation: Pilates exercises can help regulate blood pressure, which is great for people with hypertension or other circulatory issues.
Stronger muscles: Pilates targets specific muscles groups, increasing their tone and strenght, while also reducing overall weakness.
Improved Posture: The controlled movements in Pilates, help stabilize your spine and engage your core muscles, naturally correcting bad posture habits.
Still does not convince you?
Better that our clients tell you!
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