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Benefits of Functional
Improve your strength and endurance
Functional training uses movements designed to strengthen your entire body, increasing your physical capacity and endurance for daily activities.
Increase coordination
Through dynamic exercises such as squats and lunges, you will work on your stability and body control, improving the way your body moves and responds to challenges.
Complement with Pilates
By combining functional training with Pilates, you maximize the benefits of both worlds.
Varied and dynamic exercises
Enjoy fun and effective routines with movements such as kettlebell planks, burpees or swings, designed to keep you motivated and constantly progressing.
Adapted to all levels
Whether you are a beginner or advanced, functional training can be adjusted to your needs and goals, ensuring a safe and effective experience.
More energy for your day to day
By strengthening muscles and improving your general physical condition, you will feel more vital and full of energy in all your daily activities.
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