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We adapt
to your training
In these sessions, we analyze your posture, assess your movements, and review your injury history. The instructor will adjust the exercises according to your fitness level and past recoveries, taking into account your daily challenges.
Enjoy privacy and personalized attention for an optimal workout tailored to you.
Choose the plan
suitable for you
Choose your
private duet plan
Benefits of Practicing Pilates
Correct your posture
Strengthen your abdomen, chest, and shoulders to improve your posture while sitting or standing. Reduce muscle tension and relieve related pain.
Increase your strength with Pilates
Pilates tones and strengthens your muscles, improving their functional fitness and giving you greater control and endurance in your daily activities.
Burn fat with Pilates
Pilates supports fat loss by focusing on the work of the abdomen, glutes, and hips, helping to tone and sculpt your body.
Combat stress with Pilates
Pilates helps you focus on mental control, balance, breathing, and strength, allowing you to set aside worries and relieve anxiety.
Sculpt your figure with Pilates
Pilates defines, lengthens, and strengthens your muscles, helping to sculpt and tone your body for a more streamlined figure.
Improve your breathing
Pilates exercises are integrated with breathing, helping to relax the body and refine the technique of each movement.
What does the community say?
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