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Welcome to our community
We are engaged with your well-being and we are sure that you will love living the experience of connect your mind and body while pilates with us.
Connect with your body and improve your physical and mental well-being with this method created more than 50 years ago.
What benefits
do you have Pilates?
Burn fat. Pilates complements the loss of body fat, since it affects the abdominal, gluteus, hips work.
Shape your figure. It defines our muscles while elongating and hardening them.
Improve your posture. By improving the position of the abdomen, chest and shoulders, we correct our posture when sitting and standing.
Combat stress. By forcing mental control over movement, balance, breathing, and strength, our brain suspends worry or anxiety.
Improves breathing. The exercises are complemented with breathing to help relax the body and improve movement technique.
Increase your strength. Pilates increases and tones your muscles, to achieve the functional fitness of each of them.
Our students
they are our strength
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